https://www.maryhogantherapy.ie/blog daily 0.75 2022-05-09 https://www.maryhogantherapy.ie/blog/how-changing-your-morning-routine-will-improve-your-mood-k8sah monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1652094114861-6AW8J6LUZ3YWUAPNYL3U/unsplash-image-hAZ3TNzQP6w.jpg Blog - Why your Mood is low right now and what can help Bright natural dining room nook with vases plates and fruits on the table. https://www.maryhogantherapy.ie/blog/how-to-take-an-effective-mental-health-day-gzkb9 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1652094394334-BM0DRD0M0FODY4OV6CES/unsplash-image-sxQz2VfoFBE.jpg Blog - The Importance of knowing your limits Pretty Caucasian woman at the beach smiling at camera. https://www.maryhogantherapy.ie/blog/the-beginners-guide-to-meditation-kzl2a monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1652094435913-845SYF89O575GD3KIPFY/unsplash-image-rXrMy7mXUEs.jpg Blog - How can I manage my anxiety? Scenic shot of the beach with waves hitting the rocks. https://www.maryhogantherapy.ie/blog/exercises-to-calm-your-anxious-thoughts-srg45 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1651145393835-PA7BUVNM75ZAH8LSHN9J/unsplash-image-VTE4SN2I9s0.jpg Blog - Do’s and Don'ts for Effective Communication Happy smiling woman with curly hair lounging on couch. https://www.maryhogantherapy.ie/get-started daily 0.75 2022-04-25 https://www.maryhogantherapy.ie/our-approach daily 0.75 2022-02-24 https://www.maryhogantherapy.ie/team daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/5f682ee9-0004-40cf-b6ac-44c9fe20af7d/Pink+Sharing+Counseling+Psychology+Instagram+Post.png FAQs - What happens in the first meeting? This is called an assessment. If you're an adult coming alone, I will meet with you do discuss your needs and how best to support you. If you’re a young person, I usually meet with both parents and you where possible. If this is not possible, I try to meet with at least one parent or guardian and the young person. This is to briefly discuss what’s going on for you. It’s usually about an hour max. https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/fb0faf1f-c660-4079-a374-ee3de440d60e/Untitled+design+%281%29.png FAQs - Can I talk to you alone? Yes! My sessions are one to one, meaning we will have lots of time to get to know each other. Sessions are also confidential. Unless, I’m very worried about you, I won’t share any information with your parents or a third party. https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/ae7f8f58-4b3f-43cb-bc0b-94ea2ea33aed/Untitled+design+%282%29.png FAQs - What type of things will we talk about? That’s up to you! Usually, we will discuss what’s going on for you and figure out ways to help you manage better. Lots of people come to talk to me about lots of different things. Most common reasons are anxiety, low mood, things going on at home, difficulty with attending school or university etc. I will do my best to support you through it . https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/f33aebb3-eaa8-4926-9156-99f1837cdfe7/Untitled+design+%283%29.png FAQs - What help will you give my parents? I will work with your parents to help them to support you! This might mean things like helping them to communicate better with you or helping them to understand you more. Our one to one sessions are private. I won’t share our sessions with your parents, unless you tell me something that worries me. I go through all of this in our first meeting. https://www.maryhogantherapy.ie/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/bec9796c-42a0-4a01-b4c7-d696b25028fd/DSC_8277-Edit%5B1%5D.jpg Home Providing you with a safe space to talk Appointments can take place in my office or online if preferred. https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1652095709274-4RUGMOSLPWDM09008I0L/unsplash-image-hAZ3TNzQP6w.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1652095748558-ZNGBBFD1PLRPJHSTR7W6/unsplash-image-sxQz2VfoFBE.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1652095796343-D9C0O5R5AM3SKTF6RQPY/unsplash-image-VTE4SN2I9s0.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1652095773334-JXL2M4WM87SW56LGLLTE/unsplash-image-rXrMy7mXUEs.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.maryhogantherapy.ie/services daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/3985a4c6-1836-48e5-8ac9-2881a90221ee/Untitled+design+%284%29.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/1b1faeb6-b2fb-488c-ac3b-eb82141afbd2/Add+a+subheading+%282%29.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/92bedd16-99c8-4192-9981-07fe79700819/Untitled+design.png Services hand-drawn armchair icon https://www.maryhogantherapy.ie/about daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/d182e004-bb36-460f-802d-92401af5c799/DSC_8178-Edit.jpg About - Welcome Hi and welcome to my page! I’ve been working with adults and young people since receiving my MA in Person Centered Counselling, in 2014. Adolescence is a tricky time, and I’d like to help you navigate the difficult terrain of growing up. Sometimes, we can feel a little lost on this developmental journey, particularly, given the pressures put on young people today. I work with both adults and young people (from 12 upwards) and I believe that with the right conditions, change is possible. My role is to help faciliate that change for you. I love the work that I do and I hope I can help you. If you are a concerned parent or a young person or and adult looking for therapy, please get in touch with me. Reaching out for help is a very brave step and can be a scary one, but I’ll do my best to help you. https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/f44c89bd-7681-4178-a9eb-4a0e69f23f23/DSC_8204-Edit.jpg About - My approach I work from a Gestalt framework, meaning that I like to consider the whole picture in order to help you understand what might be going on for you and how best to move forwards. I use a lot of creative tools in my work, this helps to make it more relaxed and a little more interesting! I provide parental support (for under 18’s), to help parents feel less alone in supporting their adolescent. https://www.maryhogantherapy.ie/contact daily 0.75 2022-05-03 https://www.maryhogantherapy.ie/resources daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources https://www.maryhogantherapy.ie/book-an-appointment daily 0.75 2026-03-12 https://www.maryhogantherapy.ie/new-page daily 0.75 2025-07-22 https://www.maryhogantherapy.ie/store daily 0.75 2024-10-17 https://www.maryhogantherapy.ie/store/p/managing-adolescent-anxiety-tues-oct-29th-8pm monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/620fc53972311379ff2af943/4f58e2e0-bfac-4fd7-8919-0c68db0df957/Business+Logo.png Store - Managing Adolescent Anxiety Tues, Oct 29th, 8PM https://www.maryhogantherapy.ie/managing-adolescent-anxiety daily 0.75 2024-10-17 https://www.maryhogantherapy.ie/managing-adolescent-anxiety/p/style-03-g2rtt-pw9nx monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278648406-JDR1L8KCOJ1K1V45D77K/acc_3-A.jpeg Managing Adolescent Anxiety - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278654563-GL7D0APCL12LON507K1U/acc_3-B.jpeg Managing Adolescent Anxiety - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278660689-MQSSAE19PQBKJ52TXO6S/acc_3-C.jpeg Managing Adolescent Anxiety - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278668020-6T52KYIESVTRQZVCURQA/acc_3-D.jpeg Managing Adolescent Anxiety - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Managing Adolescent Anxiety - Style 03 https://www.maryhogantherapy.ie/managing-adolescent-anxiety/p/style-02-hxmaf-etmdl monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278416100-QZN62VBHRIMO8YO6PP66/acc_2-C.jpeg Managing Adolescent Anxiety - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278422195-X2XDZN873M23GKMZ38CH/acc_2-D.jpeg Managing Adolescent Anxiety - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278428544-KR5KLTNI3GK2U08MQETQ/acc_2-A.jpeg Managing Adolescent Anxiety - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Managing Adolescent Anxiety - Style 02 https://www.maryhogantherapy.ie/managing-adolescent-anxiety/p/style-01-ej5na-cyzpb monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277820692-JFZDGPMLNJIZ0A694HA8/acc_1-A.jpeg Managing Adolescent Anxiety - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277933525-6Q5Q7MECPC2EQOOFHDAJ/acc_1-D.jpeg Managing Adolescent Anxiety - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658277987657-8D4FK0RSGLVHOFJ58MKD/acc_1-B.jpeg Managing Adolescent Anxiety - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658278042407-106IVCJ9CJFSOMJ3UCKM/acc_1-C.jpeg Managing Adolescent Anxiety - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Managing Adolescent Anxiety - Style 01